'Hoping to tighten the butt and improve your balance? This leg lift exercise can definitely help you out. A dance barre is not necessary. All you need is a chair or any sturdy furniture that is hip height. Happy glute sculpting~ No special equipments needed but we will use a chair (aka barre) for balance. It also be stair railing, kitchen counter top or any stable surface. [ MORE VIDEOS LIKE THIS ] Parallel Leg Work: https://youtu.be/jWIgH5zhwMU Spinal Waves: https://youtu.be/u0gtQd1hDsI [ SUGGESTED PLAYLIST ] Stretching Exercises: https://youtube.com/playlist?list=PL-7Ri0BJRmtcgyGlngj5eDWj4qs2bfTUU Barre Fitness: https://youtube.com/playlist?list=PL-7Ri0BJRmtcXay5_hUwRB1jXaV_pRVII Dance Choreography: https://youtube.com/playlist?list=PL-7Ri0BJRmtc6lJY8uJzdiY-GurW9L4hs ====================================
Tags: tutorial , fitness , wellness , stretch , exercises , body positive , easy to follow , warm up , barre workout , barre fitness , at home exercise , exercise for beginners , barre workout at home , healthy living , flexbility , vancouver , ballet workout , Body Positivity , Comtemporary , barre workout for beginners , barre workout no equipment , body movement , AURA Dance日光舞作 , AURA Dance , 日光舞作
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